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TIPS

Underwater Swimming Analysis

Shoulder To Cheek Drills

Freestyle Flip

FREESTYLE SWIMMING: 5 MOST COMMON MISTAKES

3 Simple Steps to a Great Freestyle Flip Turn

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KICKING COMMON MISTAKES

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FINGERS COMMON MISTAKES

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FREESTYLE END OF THE PUSH

FREESTYLE PUSH

FREESTYLE HIGH ELBOW

FREESTYLE PULL

FREESTYLE CATCH

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HEART PULSE RATES FOR THREE LEVELS Vs. AGE

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ARM EXTENSION BEFORE CATCHING THE WATER IN FREESTYLE

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